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Our comprehensive Program by Design caters to lifestyle clients of all fitness levels, from beginners to advanced, providing expert guidance and accountability throughout your 16-week fitness journey.

The Program by Design includes:

  • A fully detailed, customized workout and nutrition plan tailored specifically for you
  • Ongoing support through weekly check-ins with your online trainer
  • Adjustments to your plan as needed to ensure you meet your goals
  • Weight training, cardio, and supplementation recommendations

By enrolling in this 4-month program, you'll benefit from a personalized approach designed to align with your unique fitness goals and accommodate all levels of experience. Enjoy weekly check-ins via text or email, and the flexibility to adjust your plan as your progress and goals evolve.

Lifestyle Program


Please contact Toby Schulze at 816-716-1713 or email skyflex13@hotmail to inquire about available training times.

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