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One of the most common fitness questions is, “How often should I work out?” The answer isn’t one-size-fits-all — but training frequency plays a major role in whether or not you see progress. Training too little slows results. Training too much can stall them. Here’s how to find the right balance. The Minimum Effective Training Frequency For most people, training 3 days per week  is the minimum needed to see consistent results. This allows enough stimulus for progress while gi

Starting personal training can feel intimidating if you’ve never done it before — or even if you have. Many people think personal training is just someone telling you what exercises to do, but in reality, it’s much more than that. At Elite Personal Training, personal training is about structure, education, and long-term progress , not just workouts. Here’s exactly what you should expect when you work with a personal trainer and why it makes such a big difference in your resul

Most people aren’t failing because they’re lazy or unmotivated. They’re showing up to the gym, breaking a sweat, and genuinely trying to do the right things — yet their results stall or never fully show up. At Elite Personal Training , we see this all the time. And almost every time, the issue isn’t effort. It's strategy, structure, and execution . 1. Working Hard Without a Plan Sweating through a workout doesn’t automatically mean you’re progressing. Many people: Repeat the