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If you’ve ever walked into a gym and wondered whether you should be using machines or free weights, you’re not alone. It’s one of the most common questions—and one of the most misunderstood. The truth is, it’s not about choosing one over the other. It’s about understanding how each works and using them with purpose. 💪 What Are Weight Machines Best For? Machines are designed to guide your movement through a fixed path, which makes them a great option for: Beginners learning p